Summer is just around the corner and we can’t wait to head to the beach, plan outdoor workouts and have a few poolside cocktails (organic, of course). It is time to leave the sweatpants and hoodies behind and get ready for trail running and rooftop yoga. But before you get overwhelmed by the pressure to slim down and tone up for Summer try a few tips from nature help boost your transformation. Essential oils have been used in traditional medicine for mind/body wellness for thousands of years and they are fun and easy to use. Here are the four best essential oils that help with weight loss.
Grapefruit Essential Oil:
Zesty, bright and citrusy the aroma of grapefruit essential oil is said to work as an appetite suppressant, increase energy and inspire endurance.
How to use it?
Diffuse grapefruit essential oil in a steam diffuser during your morning workout for an extra boost. You can also add a few drops of grapefruit essential oil to your favorite carrier oil and massage onto troubled spots, while inhaling the benefits.
Peppermint Essential Oil:Another essential oil that helps lose weight is peppermint. The aroma is super fresh, herbaceous and of course, minty! Simultaneously energizing and soothing the aromatic benefits are said to reduce appetite and heighten alertness. It is also known to calm and elevate moods.
How to use it?
Diffuse in the morning while getting ready for work, or before a weekend hike to inspire focus and a balanced mood. Try diffusing in a low temp USB diffuser in the car or at work to distract the senses and avoid over-snacking!
Cinnamon Essential Oil:Cinnamon is wonderfully familiar aroma with its earthy, spicy attributes. In aromatherapy it is said to encourage self-confidence and emotional balance. Cinnamon has also been shown to suppress appetite.
How to use it?
Dilute use 2-3 drops of essential oil with a teaspoon of carrier oil and add to bath, relax and breathe in the benefits. Or diffuse in a steam diffuser throughout the day to distract the senses.
Bergamot Essential Oil:
Bergamot essential oil is similar to zesty grapefruit with more warm, floral notes. In aromatherapy it is known to have a deep grounding and centering effect. The aroma is also known to have an invigorating and motivating effect.
How to use it? Dilute with carrier oil and add to bath, or use as a massage oil. For the aromatic benefits diffuse at home or work to support mood and balance. The deep grounding effect makes it perfect for meditation, or yoga.
We hope you enjoy these tips from nature. Let us know if you have any weight loss tips to share and how these tips work for you!
