Coconut oil is a staple within the wellness community and morning oil pulling has become one of the latest age-old practices to resurface. Although it’s difficult to introduce a new morning regimen, after learning about the benefits that oil pulling offers, there was no question it would be the next step on our wellness path.
What is Coconut Oil Pulling?
The name oil "pulling" can be misleading as the process involves "swishing" coconut oil in your mouth for a period of time. It's basically like using a mouthwash. Oil pulling is one of the best things that you can do to clean teeth and gums and improve oral health. The oil is said to cut through plaque and remove toxins without harming the teeth or gums.
The Science Behind Oil Pulling
As you explore the ancient practice of oil pulling, you're likely wondering how swishing oil in your mouth can impact your oral health, and that's where the science behind this technique comes in.
When you practice coconut oil pulling, the oil binds to the bacteria and toxins in your mouth, effectively removing them from your system.
This process is made possible by the lipophilic properties of oil, which allow it to attract and trap fat-soluble toxins.
As you swish the oil in your mouth, it can penetrate deep into the crevices of your teeth and gums, reaching areas that traditional brushing and flossing may miss.
By incorporating oil pulling into your daily routine, you can experience improved oral health and set yourself up for a healthier smile.
Benefits
There are many benefits of coconut oil pulling for teeth and gums.
- Oral Health Improvement:
It has been shown to cure tooth decay, help with bad breath, whiten teeth naturally, prevent cavities, strengthen your jaw, and improve your gums.
The lauric acid in coconut oil has potent antimicrobial properties that help kill bacteria and other microorganisms that cause oral health issues. Regular coconut oil pulling can help prevent cavities, gum disease, and other oral health problems.
- Detoxification:
Incorporating coconut oil into your daily routine can effectively detoxify your mouth and remove harmful toxins and bacteria that can negatively impact your overall health.
This process helps to remove bacteria, viruses, and fungi that can cause bad breath, gum disease, and other oral health issues.
- Overall Health Benefits:
Good dental hygiene is correlated to good health. Hence, oil pulling also offers a wide range of benefits for the rest of your body, including helping prevent heart disease, reducing inflammation, boosting your immune system, helping balance hormones, killing candida, balancing blood sugar, burning fat, and improving digestion.
Swishing with coconut oil also has appearance benefits, as it has been shown to reduce cellulite, decrease wrinkles, moisturize skin, and help with acne. Oil pulling is one of those holistic health tricks that you can't believe you've never tried because it's such a game changer and is so easy to execute.
How To Oil Pull:
- Oil pull before you drink anything, first thing in the morning.
- Gently swish 1 – 2 tablespoons of coconut oil in your mouth and between your teeth for 10-20 minutes. Try not to swallow.
- Spit out the oil in the trash (coconut oil solidifies at a certain temperature and may clog pipes) and immediately rinse your mouth out with warm water (use salt water for added antimicrobial properties).
- Brush you teeth afterward to remove any remaining bacteria.
Want to step up the healing properties of your pulling?
Add some essential oils!
- For everyday use: add 2 drops of orange, lemon or peppermint with 2 tablespoon of coconut oil.
- When battling an infection or sickness: Change it up a bit and mix clove oil or cinnamon oil as a homeopathic remedy.
If you don't want to spend 10 - 20 minutes everyday swishing oil, try doing it every other day. If you have tried coconut oil pulling, feel free to comment below about your experience!
Conclusion
You've now discovered the incredible benefits of coconut oil pulling!
With its potent antimicrobial properties, this simple practice can transform oral health, detoxify your body, and boost overall wellness.
By including coconut oil pulling in your everyday routine, you'll be on your way to a healthier, happier you.
So, take the first step towards a fresher, more vibrant life - and start oil pulling today!
Frequently Asked Questions
- How Long Does It Take to See Results From Coconut Oil Pulling?
You're wondering how long it takes to see results from coconut oil pulling. Generally, you'll start noticing improvements in oral health within a week or two of regular pulling, but it may take a few months to experience the full benefits.
- Can I Oil Pull With Flavored or Refined Coconut Oil?
You're wondering if flavored or refined coconut oil is okay for oil pulling. Sticking with high-quality, unflavored, and unrefined coconut oil is best to get the most benefits and avoid any potential irritations.
- Is Coconut Oil Pulling Safe for Pregnant or Breastfeeding Women?
