the conscious decision blog

Organic Vegan Vegetable Soup

Clean eating during the holidays can be easy with beautiful recipes like this Organic Vegan Vegetable Soup. This healthy veggie soup recipe is a family favorite from Dawn, our wonderful VP of Global Marketing.  We always recommend organic produce because of the depth of flavor and the bounty of nutrition... comfort food doesn’t have to be unhealthy. INGREDIENTS: 2 tablespoons of avocado oil 1/2 cup of chopped yellow onion 4 cloves of finely minced garlic3 cups of vegetable stock2 sweet potatoes peeled and diced4 heirloom or vine-ripe tomatoes diced4 crema potatoes peeled and diced2 large carrots diced1/4 teaspoon cayenne pepper1 Teaspoon cumin 1/2 teaspoon of sea salt 1/2 teaspoon of white pepper DIRECTIONS: Heat the avocado oil in large, stockpot over medium heat. Once hot, add chopped yellow onions and sauté. Add the vegetable stock with carrots, potatoes, tomatoes, garlic. Bring to boil for 15 minutes, stirring occasionally.Reduce heat and simmer for 30 minutes.Puree and strain cooked mixture.Return strained mixture to pot and gently stir in spices. Heat for 10 minutes on low.Add almond milk or more vegetable stock to desire consistency and serve.