For most of us, the amount of time we spend with our hearts above our heads is limited, but there are so many benefits...

  Since Dads are probably the last people in the family to create a wishlist, buying a gift for Father’s Day can be difficult -...

Here in sunny California, the sun is usually out and shining. Even on cloudy and cold days, UV rays can penetrate the skin so we should always...

  Today, most products are created with convenience in mind and we are slowly replacing well-made products that last with single-use plastic.  in an effort...

  Coconut oil is a staple within the wellness community and morning oil pulling has become one of the latest age-old practices to resurface.  Although...

  Sleep is an essential part of daily life. It affects both your physical and mental health, helping your body and brain function properly. It...

  We've partnered with another amazing spa, this one located on the East coast. If you're in Boston, you can unwind at G2O Spa + Salon. It...

If you have been following the weather in Los Angeles, you know that we have had an unusually wet winter, creating the need for additional...

True, lasting beauty radiates from within and helps to learn to love your body. A daily beauty ritual of self-care can help us stay in...