6 Foods to Detox Body and Mind

The Holiday season is full of beautiful moments shared with friends and family. However, most of us splurge a bit in the food department with seasonal favorites like stuffing, mashed potatoes and sweet treats. If you are looking to reset a bit (like we are) here is a list of body cleansing super foods that taste great and nourish the body and mind.

Antioxidant and fiber-rich this superfood is #1 on our detox list. Avocados contain more potassium than bananas. They are loaded with healthy fatty acids and nutrients like Vitamin K and Folate. They make a perfect mid-day snack or can be added to your favorite salad. Healthy fats are also know to boost to mood and leave the body feeling satiated.

Cruciferous vegetables, like cabbage, brussel sprouts and kale, contain phytochemicals, vitamins and minerals, and fiber that are essential to vitality and health. These vegetables also reduce oxidative stress. Oxidative stress arises when your body does not have enough antioxidants to neutralize free radicals. These antioxidant rich veggies also contain a compound called diindolylmethane, which helps keep hormones in balance.

Matcha Green Tea is premium quality powdered green tea. As always we suggest finding an organic source for this ingredient. Packed full of antioxidants green tea offers a great energy boost with clean caffeine. It also contains an antioxidant called catechins which are known to increase liver function. Green tea is also known to enhance focus and mental clarity.

Beets are a high-antioxidant vegetable packed with iron, calcium, betaine, B vitamins. These nutrients are known to have powerful cleansing and detoxifying effects on the liver. This is so important since the liver is our main defense against environmental toxins. Betaine is also known as a mood enhancer. Beets can be juiced, blended into a smoothie, roasted or baked.

Citrus fruits, like lemon and grapefruit, are low on the glycemic index and are packed with super detoxifying Vitamin C. They naturally help the body flush out toxins and awaken the digestive tract. Lemon and grapefruit also support healthy liver function. Citrus is enzyme rich which assists in the breaking down of fats. Citrus aromas are known to be uplifting and invigorating. This makes sipping from a glass of lemon water good for the body and mind.

Turmeric is from the ginger family. In India it has been used for thousands of years as a spice and medicinal herb. It known as one of the most powerful herbs to benefit the mind and body. Turmeric is widely recognized for its powerful anti-inflammatory, anti-cancerous and anti-oxidative properties. It contains lipopolysaccharide, which helps enhance the body’s immune system. It also contains curcumin, an active phytochemical component that protects again oxidative stress and is said to balance neurotransmitters in the brain! This handy spice is delicious and can be added to any number of tasty dishes.  

Keep the system feeling lively and well nourished with these super food essentials! Let us know your favorite way to detox post holiday!

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Eco-Friendly Costume Ideas

Eco Friendly Costume Ideas

Fall is in the air and Halloween is just around the corner. Whether trick or treating, parading, or partying Halloween is a truly fun, festive time. Children and adults alike dress up and go out on the town. Spooky decor lines the streets. You can make it even more incredible by weaving some eco-friendly ethos into the fun. 

Avoid toxic prepackaged Halloween costumes that are made from plastics and synthetic materials. Instead reduce, reuse and recycle. Here are some great eco-friendly costume ideas.

Costume Swap!

Swap costumes with neighbors, friends and family. Organize a swap party where everyone brings 2-3 items each. Anything will do including old costumes, accessories, wigs or last season's fashions. Mix and match and see what you can create together.

Eco Friendly Costume Ideas
Shop Your Closet!

You might have the perfect costume hidden away in your own wardrobe. Pair an old slip dress with a new set of fangs to be a stylish vampire. Or use an old flannel, boots and cut-off jeans to create the cowgirl look. Switch the boots for a pair of Dr. Martens, add red lipstick and dark eyeliner, to go from cowgirl to grunge girl.

Vintage Buys

What era inspires you? Pick a theme and head to your local thrift store or vintage outlet. Here you can find costumes for all ages. Try a 50’s dress for a baby doll costume, or an Alice in Wonderland look. Marilyn Monroe, Jackie Kennedy, David Bowie, these costumes are all easy to build once you've envisioned the look.

Make Your Own

Create a paper mache mask with a few household items. Or go with a classic ghost costume fashioned from an white old sheet. Make a witch hat with cardboard and construction paper. Pair it with a black t-shirt and black leggings or a cute black dress. Head to out on the town as a beautiful flower or rose using nothing more than colored felt, floral wire, a headband, and fabric glue. Head to Marthastewart.com for the project details.

When creating eco-friendly costume options the whole family becomes engaged in a fun, creative process! Enjoy these tips and have a safe holiday. 

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4 Natural Beauty Rituals for Holistic Health

Life can feel like a juggling act, but this is no reason to ignore the need for self-care. Nurturing our body and spirit is an essential part of life. Without self-care our energy becomes imbalanced and our ability to perform daily tasks with health and happiness wavers. 

Fortunately, taking a bit of time to beautify ourselves naturally and holistically can be easy. Try these simple ideas to enhance beauty inside and out.

Soothing Self-Massage
The physical body holds much of our emotional tension. After your daily shower show the body love by giving yourself a soothing self-massage. Use an essential oil infused lotion or body oil to moisturize your body while massaging. Start with the neck and shoulders working your way down to the hips, legs, thighs and feet. Breathe in the aromatic benefits while your body releases tension. This is the perfect way to start or end every day.

Weekly Soft Soak
A warm bath does wonders for holistic health. Laying down surrounded by warm water is incredibly soothing. Baths also detoxify skin and relax muscles. Make a weekly ritual of preparing a special soft soak to enhance bath time. Light a clean burning candle near the tub. Dilute 5 drops of rose or lavender essential oil to 1 tablespoon almond or jojoba oil, and add the mixture to your bath water. You can also add a hand full of fresh rose petals.

Detoxifying Exfoliation
The skin is the body’s largest organ so it is important to keep it healthy and toxin-free. Weekly exfoliation helps increase circulation, releases toxins, and encourages cell regeneration. For a simple body scrub blend finely ground sea salt, jojoba or almond oil, and a few drops of lavender essential oil, and scrub. Sea salt contains trace minerals that rejuvenate skin. Post-scrub make sure to drink a lot of water to flush out toxins. 

10 Minute Meditative Mask
Combine your beauty routine and meditation practice. Choose to be mindful while waiting for your nails to dry, using a deep hair treatment, or wearing a face mask. Keep it simple. Try a manuka honey mask. Use a tablespoon of manuka honey, warm it up in the palm of your hand, and spread it on your face. Set your timer for 10-15 minutes, call attention to your breathing, and observe any thoughts that arise. Return to your breathing and continue to observe. When your timer goes off gently rinse with warm water.

Enjoy these natural beauty rituals for holistic health. We would love to hear the ways you beautify inside and out. 


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Celebrating 20 Years of Organic with a New Look!!!

This year we are are celebrating our 20th anniversary with a beautiful new brand design. The new look will embody an elegant “modern apothecary” aesthetic that complements our healthfully formulated, highly therapeutic organic personal care products. This new artisan design is inspired by our commitment to nature, our love of organic farming, and our appreciation of 19th century botanical remedies.

The updated Personal Care Collection will launch on September 15th. We are also thrilled to unveil new Organic Facial Skincare & Men’s Grooming lines for early 2017. These USDA Organic collections are formulated with “farm to bottle” techniques and embrace high quality ingredients and sustainability.

The skincare line will consist of facial cleanser, lip balm and facial firming oil, which will be displayed in sophisticated rose and white packaging. Men’s Grooming will include beard oil, shave soap and beard wax and will be packaged in sleek auburn wood and rustic tin containers, appealing to every kind of man.

From our founder:
 “We are excited to finally launch our new brand design along with two new categories. Being one of the earliest pioneers in organic personal care, a thoughtful redesign was long overdue. Having made a name for ourselves with our premium Mother and Baby categories we wanted to capture the essence of what we do well and incorporate our expertise into “babying” the skin with a unique range of USDA organic products for face and for men. Incorporating efficacy-rich botanical ingredients along with our exceptional range of essential oils we have created some wonderful new products that reflect the Erbaviva style and European artistry that is behind everything that we do.”

For 20 years we have created healthy, effective personal care products that organically connect you with nature. We realize the average woman absorbs 2KG of chemicals into her body from conventional cosmetics every year! The average child is exposed through conventional body care products to at least 27 chemicals a day including some associated with cancer, brain and nervous system damage, allergies and hormone disruption. We are committed to manufacturing true organic products that are free of toxic chemicals including parabens, phthalates, sulfates, PEGs, and other endocrine disruptors.

In short, Erbaviva is a luxury line with the mission of organically simplifying and bettering the beauty world. We are proud to be among the trendsetters in the world of organic personal care, adhering to the highest standards of ingredients, development processes and sustainability – but now with a whole new look!

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Best Vegan Dark Chocolate Mousse

Whether you are entertaining, or just in the mood to make yourself a special treat, this vegan dessert is delicious and full of mood elevating dark chocolate. The texture is light and creamy thanks to the secret ingredient: avocados. Avocados and dark chocolate give this blissful recipe a burst of antioxidants that can protect against free radicals and support the immune system. Vegans and non-vegans will love this healthy, simple, tasty recipe. 


2 large ripe avocado, peeled and pitted
1/2 cup of organic raw cocoa powder (unsweetened)
1/2 cup of semi-sweet dark chocolate chips (dairy free)
1/3 cup of organic coconut milk
4 tablespoons of organic agave syrup
2 teaspoons organic vanilla bean paste
1/4 teaspoon sea salt
2 teaspoons of organic raw cocoa powder for garnish



1. Add chocolate chips to a small glass bowl.

2. Place the bowl over a saucepan of simmering water.

3. Stir for 2 minutes until chocolate is soft and smooth. Let cool for 3 minutes.

4. Place semi-melted chocolate, avocados, raw cocoa powder, coconut milk, agave syrup, vanilla bean paste and salt into a glass blender.

5. Blend the mixture until it is creamy.

6. Scoop mixture into small glass cups or dessert dishes.

7. Chill in refrigerator for 3-4 hours.

8. Sprinkle unsweetened cocoa powder on top for garnish and serve.

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Erbaviva + Coyuchi

At Erbaviva we understand how important what we put on our bodies is. We also know it doesn't stop before we get dressed or crawl into our comfy bed.

We have found a new friend in our quest for environmental solutions to create an organic "nest". Like Erbaviva, Coyuchi also born in California over twenty years ago. We are thrilled to introduce these leaders in premium organic textiles and home goods to our fans and lovers of organic! 
Coyuchi's organic textiles, sheets and pajamas are not only stunning in their simplicity but allow us to sleep better at night knowing our loved ones are nestled in comfortable, healthy, organic bedding. 

The newest series of "Little Coyuchi" will be featured in several new Erbaviva + Coyuchi gift sets coming this holiday season. These are perfect gifts for the tiniest friends or parents to be.

We are also happy to announce that we have two curated summer classics from Coyuchi available for a limited time. 


100% organic cotton Beach Poncho, grown and woven in Turkey. Inspired by the traditional fringed peshtemals of the Turkish bath, this organic cotton poncho is the perfect post-swim wrap, absorbent and fast-drying.


100% organic cotton Sutro Stripe Beach Towel, grown and woven in Turkey. It is a modern take on a traditional flatwoven towel found in every Turkish bath and home. It is super plush, absorbent, and perfect for a trip to the beach, lake, river or pool.

Coyuchi and Erbaviva wish you luxurious lazy days at the beach!  We hope you'll join us in welcoming Coyuchi to our Erbaviva family. 

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5 Tips for Eco-Friendly Camping

An estimated 40 million people go camping each year in the United States. The scenic views, inspiring hikes and starry skies help us de-stress and reconnect with nature. Nature provides us with many benefits so it important that we give back and protect the environment. Enjoy 5 simple tips for more eco-friendly camping adventures:

1. Reusable Kitchenware - Pick up eco-friendly, unbreakable plates, cups, cutlery,
 washable dish towels and cloth napkins. Avoid disposable versions that leave behind excessive waste.

2. Used Gear - Choose used gear or rented camping equipment for a lighter carbon footprint. If you you prefer a new sleep bag try an eco-friendly option made out of recycled materials.

3. Clean Soap - Remember to wash you dishes with natural, biodegradable soap. Harsh detergents will introduce toxins into to the environment. Waste water should emptied into dry ground, or as directed by the camping facility, and never into a stream or river.

4. Sustainable Sunscreen and Bug Spray - Keep your visit to nature chemical free by using natural, organic sunscreen and bug spray. Chemical sunscreens and bug sprays are toxic to the human body and to our precious environment. 

5. Minimal Electricity - Leave electronics behind to connect deeper with nature and reduce energy usage. For flashlights and cameras use rechargeable batteries or bring along a solar charger. Keep your emergency cell phone powered up and stick to the essentials.

6. Bulk Water - Steer clear of plastic water bottles. Bring along a BPA-free collapsible water container or gallon water jugs and refillable water bottles. Plastic water bottles create excess waste that can harm the environment and wildlife.

Eco-friendly camping takes preparation and planning but it makes for a more enjoyable experience. Leave nature the way you found it and enjoy!!

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The Four Best Essential Oils for Weight Loss

Summer is just around the corner and we can’t wait to head to the beach, plan outdoor workouts and have a few poolside cocktails (organic, of course). It is time to leave the sweatpants and hoodies behind and get ready for trail running and rooftop yoga. But before you get overwhelmed by the pressure to slim down and tone up for Summer try a few tips from nature help boost your transformation. Essential oils have been used in traditional medicine for mind/body wellness for thousands of years and they are fun and easy to use.

Grapefruit Essential Oil:Essential Oils for Weight Loss
Zesty, bright and citrusy the aroma of grapefruit essential oil is said to work as an appetite suppressant, increase energy and inspire endurance. 

How to use it?
Diffuse grapefruit essential oil in a steam diffuser during your morning workout for an extra boost. You can also add a few drops of grapefruit essential oil to your favorite carrier oil and massage onto troubled spots, while inhaling the benefits. 
Peppermint Essential Oil:
The aroma is super fresh, herbaceous and of course, minty! Simultaneously energizing and soothing the aromatic benefits are said to reduce appetite and heighten alertness. It is also known to calm and elevate moods.  

How to use it?
Diffuse in the morning while getting ready for work, or before a weekend hike to inspire focus and a balanced mood. Try diffusing in a low temp USB diffuser in the car or at work to distract the senses and avoid over-snacking! 
Cinnamon Essential Oil:
Cinnamon is  wonderfully familiar aroma with its earthy, spicy attributes. In aromatherapy it is said to encourage self-confidence and emotional balance. Cinnamon has also been shown to suppress appetite.

How to use it?
Dilute use 2-3 drops of essential oil with a teaspoon of carrier oil and add to bath, relax and breathe in the benefits. Or diffuse in a steam diffuser throughout the day to distract the senses. 

Bergamot Essential Oil:

Bergamot essential oil is similar to zesty grapefruit with more warm, floral notes. In aromatherapy it is known to have a deep grounding and centering effect. The aroma is also known to have an invigorating and motivating effect. 

How to use it?
Dilute with carrier oil and add to bath, or use as a massage oil. For the aromatic benefits diffuse at home or work to support mood and balance. The deep grounding effect makes it perfect for meditation, or yoga. 

We hope you enjoy these tips from nature. Let us know if you have any weight loss tips to share and how these tips work for you!
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Earth Day Week Challenge

Erbaviva Earth Day Week

Let us plant a tree for you in honor of Earth Day! This week we will plant 1 tree for every dollar spent on erbaviva.com through Trees for the Future. Plus join us in the #BLocalLA 5 Day Earth Day Challenge!

Earth Day was started on April 22, 1970. Million of people marched and rallied to bring awareness to the massive ecological problems facing the United States. Today, Earth Day is more important than ever. Every person on the planet is a witness to the mounting environmental issues.  

This year Erbaviva is joining B Local Los Angeles, a partnership of B Corporations in Los Angeles, for a week long celebration of Earth Day. We hope everyone will join us this week and make a Conscious Decision to be more aware of our carbon footprint and impact on our world. Erbaviva Earth Day

Meatless Monday 

It takes a lot of water to raise livestock. Approximately 1,850 gallons of water is needed to produce a single pound of beef. While, producing a pound of vegetables only takes 39 gallons of water. Studies also show that meat production creates significantly more greenhouse gas than vegetables, including Methane and Nitrous Oxide. Show your dedication by going vegetarian for the day! Try this delicious recipe for Organic Chickpea Salad - protein rich, vegetarian, and tasty! 

Erbaviva Earth Day
Transportation Tuesday  

Transportation is a major contributor in global climate change. It accounts for almost 23% of the world’s total carbon dioxide emissions from fossil fuel combustion.  Show your dedication by carpooling, walking, biking or using public transportation for the day! 

Water Wednesday 

Our global water supply is becoming more of an issue every day. Two thirds of the world’s largest aquifers have passed their sustainability tipping points. The situation is critical.  To show our environmental support we are participating in the #4literchallenge for Water Wednesday. Participants will only use 4 liters of water for the day, including: shower, cooking and drinking water.

Erbaviva Earth Day

Reuse Thursday 


Finding creative ways repurpose, reuse and upcycle old things saves money, helps the environment, and is aesthetically on-trend. This Thursday we encourage everyone to come up with innovative ways to reuse items around the home and office. Comment below to share your ideas with us! 

Erbaviva Earth Day
The celebration’s grand finale will occur on Earth Day, April 22nd.

We encourage everyone to find a local charity or Earth Day rally on this final celebration day! Make sure to tag all your efforts with #BLocalLA! 

On April 22nd, B Local Los Angeles is partnering with Enrich LA and Do Good Bus to bring a garden to Kingsley Elementary in East Hollywood. With a student body that is largely low-income, the children can learn the benefits of planting their own garden and contributing to a more sustainable way of life. We hope the collective efforts of Abacus Wealth Partners, Align Impact, B Lab, Beautycounter, Dogeared, Falcon Waterfree Technologies, MaCher, Mark Leibowitz Photography, Place of the Future and Sustainable Law Group can amplify our community impact and use our businesses as a force for good.

About B Corporations:

B Lab is a nonprofit organization that assists a global movement of people using business as a force for good. Individually, B Corps meet the highest standards of verified social and environmental performance, public transparency, legal accountability, and aspire to use the influence of markets to solve social and environmental problems. Through the power of their collective voice, one day all companies will compete to be best for the world, and society will enjoy a more shared and durable prosperity for all.

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Organic Chickpea Salad

Erbaviva Organic Chickpea Salad
Organic chickpeas are an excellent source of protein and taste amazing, especially when paired with roasted veggies and fresh herbs.  This Organic Chickpea Salad is a great lunch or dinner option. Hope you enjoy! 



2 cups of chickpeas, rinsed and drained
1 small red bell pepper, finely chopped
3 stocks of celery, sliced
1 clove garlic, minced
1/4 cup of fresh basil, finely chopped
1 cup of organic dried cranberries
Sea salt and freshly ground black pepper
1 tablespoons organic extra-virgin olive oil


2 tablespoons rice wine vinegar
3 tablespoons organic extra-virgin olive oil
1 tablespoon Dijon mustard
1 tablespoon honey
1/2 teaspoon kosher salt



In a small cast-iron pan add 1 tablespoon of organic extra-virgin olive and warm on medium heat.

Sauté peppers, celery, garlic until soft.

Combine sautéd veggie mixture with chickpeas, dried cranberries, salt and pepper.

In a separate bowl combine dressing ingredients, whisk.

Dress salad and enjoy.

Erbaviva Organic Chickpea Salad


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Interview with Amie Valpone | Author of Eating Clean

Interview with Amie Valpone Author of Eating CleanAmie Valpone, Writer, Culinary Nutritionist and Celebrity Chef, has written a new book Eating Clean: The 21 Day Plan to Detox, Fight Inflammation, and Reset Your Body. Eating Clean tells Amie’s story from chronic illness to empowered health. It contains 200 delicious recipes that are vegetarian and free of gluten, dairy, soy, corn, eggs, and refined sugar. Read this interview to learn more about Conscious Living with Amie Valpone! 

Writer, Culinary Nutritionist and Celebrity Chef Amie Valpone
What inspired you to write Eating Clean: The 21-Day plan to Detox, Fight Inflammation and Reset your Body?

I want to show you that eating clean and living clean feels amazing. Not because you should do it, but because once you see life this way, you’ll never go back. There’s not an inflammatory white bagel or piece of candy in the world that I’d eat to give up for as good as I feel right now. When you figure out what works for you and makes you feel amazing, why wouldn’t you do that every day? Don’t you do what makes you feel good?

Eating Clean steps the reader through your personal journey from sickness to health. Is there a piece of advice that may empower readers to take a similar journey?

Getting healthy (and staying healthy) may take some serious shifts in your daily habits, but don’t worry about revamping your lifestyle overnight. These changes take time. Start when you feel ready and take a deep breath. My “aha” moment was getting chronically ill, but you don’t need to go through something that dramatic. Funny thing is that before I got sick, I cooked my own meals, brought my lunch to work, and never ate fast food. I thought I was eating healthy, but I had no idea how toxic seemingly healthy food could be. The fact is that nothing changed until I started to change my food, my environment and my lifestyle, which is what is outlined in this book with a huge section on how to detox your food, home, personal care products and beauty products. If more people understood what an important role they plan in their own healthy, they could change the quality of their life forever. I’m living proof.

Writer, Culinary Nutritionist and Celebrity Chef Amie ValponeYour book provides a 21-Day Plan to Detox one’s life from food to personal care to household cleaners. Why do you think this holistic view is important?

I never realized our personal care products (everything from our chapstick to our sunscreen to our body lotion, shampoo and conditioner) were lurking with chemicals and parabens. Why didn’t anyone tell me about this? Why wasn’t I taught this growing up? Why wasn’t anyone looking out for me? I was so sad when I discovered this. My parents didn’t even know about this. I had to educate them. Our skin is our biggest organ so anything we put on our skin gets absorbed into our bloodstream- once I cleaned up my personal care products- everything from my deodorant to my makeup- my liver enzymes started to normalize because I was lessening the body burden of toxins that were bombarding my body on a daily basis. It was fascinating.

As a nutritionist what would you recommend as quick and healthy dinner option for those just getting started on a healthier track?

I love the Millet Tacos recipe from my cookbook. It’s my favorite…it’s actually a breakfast recipe in my book but it’s just as good for dinner! 

Did you come across any new healthy discoveries while writing Eating Clean?

The importance of balance. I was a work work work kinda-gal for many years and starting my own business I had to learn work life balance and that the most successful people in the world are those who have balance. It’s not about working all day to succeed. It’s about finding a balance that works for you and not worrying about what anyone else is doing. It’s about finding happiness within yourself. That’s what I found through writing this book. This book isn’t about me….it’s about my message to help as many people as I can. I truly hope this book changes lives. I’m ready to hand over the keys to someone else to help them navigate their life so they don’t have go through the suffering, trauma and exhaustion of chronic illness I went through for 10 very painful and expensive years trying to figure out how to be healthy in a real way.

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Millet Tacos: Two Ways

Millet ‘n Veggie Breakfast Tacos: Two Ways
Amie Valpone, Writer, Culinary Nutritionist and Celebrity Chef, has written a new book ‘Eating Clean: The 21 Day Plan to Detox, Fight Inflammation, and Reset Your Body’. When asked for quick and healthy dinner option for those just getting started on a healthier track Amie responded, 'I love the Millet Tacos recipe from my cookbook. It’s my favorite…it’s actually a breakfast recipe in my book but it’s just as good for dinner!” This is just one of the amazing recipes in Eating Clean. All of the recipes are vegetarian and free of gluten, dairy, soy, corn, eggs, and refined sugar. 


1½ cups cooked millet

¼ cup finely chopped fresh cilantro

1 tablespoon freshly squeezed lime juice

¼ teaspoon sea salt

8 gluten-free whole-grain tortillas (corn-free)

1 recipe Butternut Squash and Swiss Chard or Portobello Mushroom and Red Pepper mixture

1 cup shredded red cabbage

Sea salt and freshly ground black pepper

1 large ripe avocado, pitted, peeled, and thinly sliced

4 scallions, thinly sliced

Cumin Cashew Cream Sauce, optional

Seriously Sensational Sriracha Sauce, optionalMillet ‘n Veggie Breakfast Tacos: Two Ways



In a small bowl, combine the millet, cilantro, lime juice, and salt. Stir to combine and set aside.

Make one (or both) of the Flavor Options (See Below).

To assemble, warm the tortillas on a baking sheet in a 350°F oven or in a dry skillet on the stovetop over medium heat.

Place the warm tortillas on a platter or on individual plates. Divide the millet among the tortillas.

Top each with either a Butternut Squash and Swiss Chard or Portobello Mushroom and Red Pepper mixture.

Top with the cabbage, avo­cado slices, scallions, and salt and pepper to taste.

Finish with a dollop of the Cumin Cashew Cream Sauce.

And/or a drizzle of the Seriously Sensational Sriracha Sauce, if desired.


2 tablespoons coconut oil, 4 cups peeled, seeded, and diced butternut squash (1⁄4-inch cubes), ½ bunch Swiss chard, finely chopped, ½ teaspoon chili powder, ¼ teaspoon sea salt, ¼ teaspoon freshly ground black pepper

In a large skillet, heat the oil over medium-high heat. Add the squash and sauté for 7 to 8 minutes. Add the remaining ingredients and cook until the chard has wilted, about 2 minutes. Keep warm.


2 to 3 tablespoons extra-virgin olive oil, 1 large portobello mushroom, cut into 8 slices, 1 large red bell pepper, cut into long strips, ¼ teaspoon ground cumin, ¼ teaspoon sea salt, ¼ teaspoon freshly ground black pepper, Pinch chipotle powder, ¼ cup thinly sliced radish, for garnish

In a medium skillet, heat 2 tablespoons of the oil over medium heat. Add the mushrooms in a single layer. Cover and cook for 4 minutes, then flip and cook for 2 minutes more. Add the remaining ingredients, cook for 5 minutes or until vegetables are cooked through, stirring often. Garnish with the radish. Keep warm.

Text excerpted from Eating Clean, © 2016 by Amie Valpone. Reproduced by permission of Houghton Mifflin Harcourt. All rights reserved.

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